COTTAGE CHEESE PROTEIN PANCAKES

qr
1/1
Steve Lewis

Servings:
Serves 4 Suggested serving: Greek yogurt, honey, and berries.
Prep time:
00:10
Cook time:
00:10
1 Rating
5

Nutrition per serving 162kcal 4g Fats 18g Carbs 12g Protein

Ingredients

  • WHAT YOU NEED

    • 1 heaped cup (250g) cottage cheese
    • 3 eggs
    • 1 tbsp. of vanilla sugar
    • 1 tbsp. of coconut sugar
    • 3 heaped tbsp. flour (regular or gluten-free)

Instructions

  1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
  2. Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
  3. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned.
  4. Turn and cook for another. 2 minutes.