COTTAGE CHEESE PROTEIN PANCAKES
Serves 4 Suggested serving: Greek yogurt, honey, and berries.
Nutrition per serving 162kcal 4g Fats 18g Carbs 12g Protein
WHAT YOU NEED
• 1 heaped cup (250g) cottage cheese
• 3 eggs
• 1 tbsp. of vanilla sugar
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour (regular or gluten-free)
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned.
Turn and cook for another. 2 minutes.
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F T I
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